Chicken goujons

These are a firm favorite in our house. They are one meal I know everyone will eat without a grumble. Mine work out to 5pp per serving (3 goujons) but I would for more accuracy weigh and track your own ingredients!

What you need...

• 350g of raw chicken breasts
• 3 slices of brown bread (mine worked out 117g)
• 3 eggs 
• 75g plain flour
• garlic powder (1 tbs)
• Mixed herbs (1 tbs)
• drizzle of olive oil (I used two pumps of my WW oil sprayer)
• 7oz of milk (I used Molly's baby milk as she is on a dairy and free diet)
• 3 bowls for battering your chicken strips.
• Salt and pepper to taste

How do make them...

1. Pre-heat your oven to 200, and cover a baking tray in foil and give it one spray of olive oil. to make my bread crumbs, I used my food processor for super quickness, I also added in my garlic powder and mixed herbs to mix them up a bit too.
2. Break your eggs into one of the bowls and mix, Once the eggs are mixed together at the 7oz of milk and mix again till both the egg and milk are combined.
3. into the second bowl weigh out your flour and season to taste.
4. Into your third bowl put your bread crumbs and lay out the bowls flour, egg/milk and then bread crumbs
5. Cut your chicken into strips (I managed to get 18 strips out of my chicken breasts)
6. Dip your chicken strip into the flour to coat, then the egg and then the breadcrumbs. Once coated with the bread crumbs place onto your baking tray, Repeat till all your chicken strips are covered.
7. Once all your chicken is coated and placed onto your baking tray put in the oven for 20 minutes or until chicken is cooked fully.

 I found making the goujons was a great opportunity to get the eldest to help! She loved getting her hands dirty and helping make tea! 

Even the youngest wanted to have a look at what was going on! (Don't worry, I took her down once I snapped the photo!!)

 The goujons before going in the oven. They looked and smelt SO good before cooking too!

20 minutes later and the goujons are perfect and golden!

My full plate: Chicken goujons (5pp), Oven chips (5pp), 75g baked beans (1pp), Garlic sauce (1pp), Salad (0pp).